Using my research skills to help others
About me
As a researcher with a Ph.D., accredited N.D, and certifications in nutrition, binge eating*, body image training and physical activity training, I dedicate a large part of my life to exploring and researching how to motivate others to be physically active, improve their nutrition and body image and improve their relationship with food in a sustainable way.
I have received several awards and fellowships for my research, with projects and publications that you can learn more about under the "research" tab.
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*Please note I don't work with those diagnosed with clinical binge eating
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What I Do
I use my skills as a researcher to help others maintain a healthy life through well researched and evidence-based protocols. I focus on a holistic approach to establishing habits that directly impact an individual's physical activity, nutrition, sleep, body image, relationship with food and mental health.
COACHING
RESEARCH
