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Using my research skills to help others

About me
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As a researcher with a Ph.D., accredited N.D, and certifications in nutrition, binge eating*, body image training and physical activity training, I dedicate a large part of my life to exploring and researching how to motivate others to be physically active, improve their nutrition and body image and improve their relationship with food in a sustainable way. 

 

 I have received several awards and fellowships for my research, with projects and publications that you can learn more about under the "research" tab.

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*Please note I don't work with those diagnosed with clinical binge eating

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What I Do

I use my skills as a researcher to help others maintain a healthy life through well researched and evidence-based protocols. I focus on a holistic approach to establishing habits that directly impact an individual's physical activity, nutrition, sleep, body image, relationship with food and mental health.

Image by Inspired Horizons Digital Marke

 COACHING

Image by Andrew Neel

RESEARCH

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