Let me support your health and wellness journey
Nutrition, Heath and Body Self-Confidence Coaching
Price and Details
325/month
CAD
12 week support
Insurance receipts provided
Bi-weekly Zoom consults
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Follow-up plan as discussed during the bi-monthly consult (2 x a month)
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Weekly e-mail/online check-ins*
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On-going support for behaviour change questions/concerns (within 48 hr reply)
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"Outwork" plan to leave you independent from coaching (we start this week 10-for those who are finished coaching after 12-weeks)
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*You will receive video feedback the weeks we do not meet on zoom
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285/month
CAD
Monthly support
Insurance receipts provided
After the initial 12 weeks are completed, you may choose to continue working with me on a month to month basis:
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1 monthly Zoom consult
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Weekly e-mail check-ins**
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Weekly follow-up plans/feedback
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On-going support for behaviour change questions/concerns (within 48 hr reply)
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We go month by month (as needed)
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**You will receive video feedback on the weeks we do not meet on zoom
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125/hour
CAD
1 Hour consult
Insurance receipts provided
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This one hour consult can be used to refresh goals/plan. This one-time Behavior & Habits Consult service is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area. Note that this is not an ongoing coaching relationship, but rather, a one-off service. We will meet via Zoom after an intake form is complete and after our consult, you will receive a follow up plan.
What to expect
EAT BETTER WITHOUT FEELING DEPRIVED
No complicated diets to follow here. I will sweat the details so you can focus on one step at a time
GET THE SUPPORT YOU DESERVE
I will remove the guesswork and give you accountability, direction, and support every step of the way.
FOLLOW A PLAN THAT FITS YOUR LIFE
I start with your needs and goals. Then I help you develop a plan to help your nutrition, your physical activity, and your overall health habits—in a way that works for your body, and your life
ACHIEVE YOUR GOALS—EVEN WHEN LIFE GETS CRAZY
I break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime
