Three months post-op, and I finally feel like I’m making real progress! Recovery hasn’t been easy, but I’ve been treating it like a...

After months of recovery and adapting to a new normal, I’m finally finding my way back to the activities that bring me joy, strength, and...

Me, Duke and my dad on Christmas day! Recovering from back surgery is a journey filled with challenges and growth. As a health and...

Hey everyone! Time for another update—these will likely be weekly or bi-monthly as I continue my recovery journey. Overall, things are...

Day 2 Post-Surgery: Gratitude, Pain, and Reflections Hi everyone, I’m now on Day 2 post-surgery, and I’ll be honest—today has been the...

Welcome to My Journey Hi everyone! My name is Erin, and I’m a 43-year-old researcher, ringette player, wife, health and nutrition coach,...